Watermelon Radish

January 10th, 2007

Watermelon Radish looks like a watermelon when sliced. These radishes are milder than most radishes and are slightly sweet. Separate greens from the root before storing in the refrigerator.

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Arugula

January 10th, 2007

Arugula is a leafy green herb that belongs in the mustard family. It is also known as Italian cress, rocket, and rucola. The leaves have a peppery-taste that will add lots of flavor to a salad. Arugula is low in calories and a great source of vitamins A and C. They also contain folate, calcium and magnesium.

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Carmelized Onions and Chard

January 10th, 2007

1 chopped yellow onion
2 tablespoons olive oil
1 teaspoon brown sugar
1 bunch red chard, chopped and rinsed
1/4 cup kalamata olives
2 tablespoons capers
1/2 teaspoon coarse sea salt
freshly ground black pepper to taste
¼ cup lemon jucie

In a cast skillet, cook onions in olive oil over medium-high heat until they begin to brown. Add brown sugar and stir, continue cooking for 3-4 minutes.

When onions are brown, add chard and olives then  stir. Cook until chard is slightly wilted. Stir in capers and salt, and continue cooking until chard is wilted, about 2-3 minutes. Season with black pepper sprinkle with lemon juice.

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Golden Chard

January 10th, 2007

Contain emerald green leaves against deep golden stalk which are very mild and sweet. They are an Heirloom strain and can be used and cooked like other chards.

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Delicata Squash

January 1st, 2007

Delicata Squash is a cream colored squash with green stripes. The yellow flesh inside has a taste like a cross between butternut squash and sweet potatoes. Delicata Squash can be stored for a few weeks in the fridge and a couple weeks at room temperature. It’s also a great source of potassium, iron, vitamin A and vitamin C.

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Baby Bok Choy

January 1st, 2007

Baby Bok Choy has a flavor reminiscnet of spinach. It is sometimes called white cabbage. The raw stalks can be a crunchy snack. A common ingredient in Asian cooking. Wrap in plastic and store in the refrigerator for a few days.

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Ginger Root

January 1st, 2007

Ginger Root is an essential ingredient Asian and Indian cooking. Ginger is spicy, peppery and a little bit sweet. It is often used in sauces, salads, chutneys, meat and seafood dishes. Wrap in plastic and store for 3-4 weeks in the refrigerator.

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Empire Apples

January 1st, 2007

Empire Apples are a McIntosh and Red Delicious cross. Great for snacking and salads.

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Satsuma Oranges

January 1st, 2007

Satsuma Oranges are often said to be the orange of Japan. They are often called tangerines or mandarins due to their size. However, they have less seeds and are easier to peel. Like all citrus fruit, they are high in vitamin C and potassium.

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Meyer Lemons

January 1st, 2007

Meyer Lemons are thought to be a cross between an orange and a lemon. They are sweeter and less acidic than a regular lemon. They are useable in any recipe that calls for lemons.

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